Tips to drop such feelings:
- Do not talk about it or discuss about it with anyone. As you talk about that feeling or that incident or about that person who had hurt you, you are just giving it more energy and attracting it with that much strength towards you. Do not talk about it at all.
- Do not think about it , try to concentrate on things you like to do , things you love , things you appreciate. Intentionally move your thoughts from bad frequency to the good one. Start feeling good about yourself and about what you do.
- Remember one thing, you cannot change past, gone is gone, done is done, start to move on.
- Remember another thing, you cannot change people, the only person you have full control on is yourself, so work on yourself and try to make yourself happy, rather than sulking or complaining what other person did to you.
- Laugh , smile and do something that will make you smile. Watch a movie, go out with friends, hang out in nature, go party, do whatever that makes you feel really happy and lighten yourself.
We all need to work on ourselves to be happy and motivated. Put that effort and energy in doing what you want and you will get yourself out of what you do not want to be in.
Enjoy .
