Do anything that you love to do , just for yourself. This is just to make sure you are taken care of , everyday. This one thing should make you happy after doing it , not feel more stressed out or time wasted. Do whatever makes you really happy, gives you satisfaction and at the end of the activity you get a smile on your face :)
Here are some examples that you might want to do:
- Play ping pong
- Do yoga
- Go for a walk
- Call an old friend (Don't call a friend who wants to complain or cry, call someone who will make you happy, proud and elated)
- Meet up with a friend for coffee (Discuss happy things only)
- Do one good deed (this is still for yourself, if you would feel happy helping someone else, if you don't , then don't do this)
- Go for a massage
- Get your nails done
- Get a nice dress for yourself
- Get a gift for yourself or for your loved one
- If you are creative, work on creative stuff
- Read a book
- Visit museums, parks, library, whichever one makes you happy
These are just examples I can think of. Do what makes you happy and remember we have to do this everyday. At least one single thing everyday, because if you are happy everyone around you is happy and if you are happy, things will happen for you more easily and smoothly :)
