Day 1- Creating Goals

Creating goals :

Make sure to create your Dream/Goal  using SMART tricks.

S-   Specific

M-  Measurable

A-   Attainable

R-   Realistic

T-   Timely

Goal can be your passion, your goal can be anything you want to achieve, your goal can be related to anything, doesn't always have to be related to your career.

Even if you are not sure what your passion is in life, or what you want to really do, start with basics at a very personal level. Start with a very small task , start with anything, and try building upon that.

Goal 1:

Get Healthy, stay energetic-Work out every day for 45 min to an hour. 

Specific-Work out/Yoga/Exercise/Swimming/ice skating

Measurable-Walk , run or bike for 5km a day or 45 min to an hour of swimming or ice skating

Attainable-Sign up for yoga classes, swimming classes and skating

Realistic- Every day, either morning or evening

Timely- Will achieve this goal everyday , by the end of this year

Achieved:

• Biked for 25min , did upto 10KM, burnt 225 Calories
• Yoga for 30 min,