Day 8- Accept yourself

There will be days when you want to take it easy and you might not want to work on your goal. There might be days when you do not want to do anything and just let everything go , for that moment. Accept how you are feeling, acknowledge it and understand your mental and physical status. Respect yourself and do not dis-regard what it has to say, listen to it very carefully.

Your reaction, your mood , your state of mind , is all the different ways of your body telling you what it wants. Mind and heart needs time and attention. Listen to it. Most of the times, it needs the understanding of why it is feeling so tired and exhausted, why it does not feel motivated to do what you want to do.

In such scenarios, look within, write down what you have been doing day in and day out. Are you happy with it? Do you feel satisfied with what you are doing? It can be in your personal life, any relationship or even in your career. Dig deep, listen to yourself and accept what it has to say.

There is some hidden feeling that is not being acknowledged , or taken care of , which is now reacting in ways that makes you feel demotivated or tired , or just blah, where you do not want to do anything.

That's the way of your body telling you, that you have ignored me very much , now I do not want to participate in what you have to say.

Tips and hints that might help you to cheer up, these one just gives you temporary solution to lighten the mood, so that you can move on to find the permanent solution.

• Do yoga
• Try to meditate
• Do things that gives you feeling of satisfaction and achievement
• Talk to someone about it
• Go for a walk
• Be with nature, nature usually has a lot to give, if you are ready to listen to it
• Look at a laughing baby
• Watch comedy shows
• Lighten the mood up

Calm yourself down and accept what is going on, this is normal, and everyone goes through it, worrying will not make it any better.

Things done to achieve goal 1: Stay Healthy

• 35min of biking, 150 calories burnt, 13km
• 20 min of yoga

Things done to achieve goad 2: Learn French

• Online French training for 2 hours