Day 9- Extension of focus

Focus on one area with full dedication , makes things possible. There are lot of distractions in today's world, with facebook, twitter, emails, chat programs, phone , tv, movies etc, we need to take some time and focus on the things we need to do.
Focus combines all the energies we have and helps us produce the results we are looking for. All the different senses work together to help us analyse the problem and get us better answers. Take time to understand the problem or the issue on hand or the goal that you want to achieve. Fully draw it out in your mind or on a piece of paper, to understand where to start from and where would you want to end , to achieve what you are looking for. This is very similar to the vision board. This is the path that you want to take to reach to your final destination. Even if path is not clear , start with the vision board, put it down and focus on it. Look at it from different angles, and see what can be different possibilities.
Sometimes it helps to make your own bubble and be on your own to focus on the problem and there will be some Eureka moments. All these great scholars had those moments , due to some reason, mostly it was the focus and concentration in one particular area.

Things done to achieve goal 1:

• Biked for 30 min, 240 calories burnt, 11 KM
• Yoga for 20 min