Thursday, January 26, 2012

Day 11- Health is wealth

Health is wealth. Health is the first thing you need to have to get anything else working. If you are physically healthy, you will have all the energy to start working on your goals , on your passions. Being healthy and staying healthy takes some effort and time. Everyday working on your health bit by bit will get you to a very healthy stage, where it will become easier to accomplish what you are looking for.
Few tips on being healthy and staying healthy:

  • Eat healthy
  • Exercise
  • Sleep Well
  • Drink lots of water
We all know about these points but we still try to ignore it. Will discuss on this topic tomorrow.

Things done to achieve goal 1: Stay Healthy
  • Biked for 10 km
Things done to achieve goal 2: Learn French
  • Attended French class

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